Weigh In record (no journal entry) for 03 September 2019
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62.9 kg
Lost so far: 3.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1313 kcal
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Fat: 60.24g | Prot: 77.67g | Carbs: 103.61g.
Breakfast: Papaya. Lunch: Recondo Pan Tostado Integral, Salmón al Horno o a la Parrilla. Dinner: Cornetto Mini Chocolate, Cornetto Mini Cornetto, Ensalada Mixta, Recondo Pan Tostado Integral, Hacendado Salteado De Setas Cultivadas, Huevo. Snacks/Other: Hacendado Gazpacho Tradicional, Clesa Crema Bombón 0%. more...
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1945 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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