Weigh In record (no journal entry) for 03 September 2019
|
63.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2019:
|
998 kcal
|
Fat: 46.12g | Prot: 56.89g | Carbs: 90.44g.
Breakfast: Pepaya, Semangka. Lunch: Telur Dadar. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Ikan Kembung Balado, Nasi Putih, Ceker. Snacks/Other: Tahu Bacem, Pisang Molen. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ovahyasmin's Weight History
|