Weigh In record (no journal entry) for 03 September 2019
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48.5 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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491 kcal
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Fat: 21.20g | Prot: 13.95g | Carbs: 55.38g.
Breakfast: Alpen Gold Bitter Горький Шоколад 70%, Кофе с Молоком, Быстрая Овсянка (1 или 3 Минуты). Lunch: Капуста Белокочанная, Быстрая Овсянка (1 или 3 Минуты). Snacks/Other: Макдоналдс Кофе Гляссе, Cofix Грилата с Брокколи. more...
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Losing 1.4 kg a Week
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