Tricka71's Journal, 01 Sep 19

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Weigh In record (no journal entry) for 01 September 2019

71.5 kg Lost so far: 5.6 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2019:

1835 kcal

Fat: 106.00g | Prot: 50.62g | Carbs: 174.94g. Lunch: Gordon Biersch Crab & Artichoke Dip. Dinner: Artisan Fresh French Baguette, Olive Garden Spaghetti with Meat Sauce (Lunch). Snacks/Other: Nestle Dark Chocolate Morsels 53% Cacao, Pop Secret Movie Theater Butter Popcorn, Chocolate Cake (with Chocolate Frosting) . more...

190 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 0.2 kg a Week

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Tricka71's Journal, 01 Sep 19

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Tricka71's Weight History