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naik2 ke puncak gunung😂😂
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75 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1501 kcal
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Fat: 56.55g | Prot: 76.95g | Carbs: 186.52g.
Breakfast: Telur Asin, Nestle Nestum Original, Regular Tofu (with Calcium Sulfate), Banana. Lunch: Red Delicious Apples, Banana, Nasi Putih, Bango Kecap Manis, Tempeh, Carrots, Broccoli, So Nice Sosis Ayam. Dinner: Orange, Telur Asin, Fried Tofu, Nasi Putih, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking). more...
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Gaining 1.4 kg a Week
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galihprihanti's Weight History
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