Weigh In record (no journal entry) for 03 September 2019
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55.2 kg
Lost so far: 4.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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771 kcal
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Fat: 52.55g | Prot: 37.97g | Carbs: 39.23g.
Lunch: 이즈니 무염 버터, 달걀, Bob's Red Mill 코코넛가루, Nature's Way 코코넛 오일, Kiri 크림치즈. Dinner: 팽이버섯, 표고버섯, 목이버섯, 두부, 양고기, 시금치, 콜리플라워, 풀무원 숙주, 배추. Snacks/Other: 달걀, Jarrow Formulas 코코넛오일, Bob's Red Mill 코코넛가루, 이즈니 무염 버터. more...
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Gaining 1.4 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
오늘은 증량 ㅠ 어제 클린 키토 하고 배부른데 키토 스콘 굽고 밤에 하나 맛본다는게 ㅠ
02 Sep 19 by member: Aileen8611
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Aileen8611's Weight History
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