Weigh In record (no journal entry) for 03 September 2019
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82.4 kg
Lost so far: 7.7 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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771 kcal
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Fat: 33.28g | Prot: 29.54g | Carbs: 90.30g.
Breakfast: Зеленый Чай, Питахайя, Манго, Вареное Яйцо. Lunch: Помидоры, Огурец (с Кожурой), Гуляш из Говядины, Гречка Отварная, Рис Отварной, Самса. Dinner: Банан, Питахайя, Манго. more...
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779 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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steady weight
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Дилором04's Weight History
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