Weigh In record (no journal entry) for 03 September 2019
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49.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1206 kcal
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Fat: 43.38g | Prot: 52.51g | Carbs: 155.45g.
Breakfast: Banana Cake, Aqiilah Fresh Sari Lemon Murni, Madu. Lunch: Sunpride Pisang Single, Cap Cay Kuah, Bamboe Bumbu Balado, Cumi-cumi, Nasi Putih. Dinner: Udang Kukus atau Rebus, Finna Food Sambal Terasi Uleg, Rumah Makan Sederhana Ikan Teri Kering, Bihun Goreng. Snacks/Other: Chimi Rasa Rumput Laut, Milo Susu, Rujak, Tempe Mendoan, Kopi Latte. more...
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Gaining 0.2 kg a Week
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septiyani kamalia's Weight History
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