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2 minggu terakhir beberapa kali makan di luar sama temen, kondangan pula, tapi anehnya beratku turun... padahal sebelumnya pas seminggu full makan dijaga gak turun2 malah stuck... mungkin emang harus dipancing dulu makan banyak biar turun wkwk oh iya minggu ini mau coba zig zag diet semoga lebih efektif...
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63 kg
Lost so far: 1.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1240 kcal
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Fat: 34.17g | Prot: 81.62g | Carbs: 160.72g.
Breakfast: Grapes, Banana. Lunch: Bolognese Sauce, Cooked Tuna, Egg White, Brown Rice (Medium-Grain, Cooked) , Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Spinach (Without Salt, Drained, Cooked, Boiled) , Broccoli (Without Salt, Drained, Cooked, Boiled) . Dinner: Kraft Singles Light 25% Kurang Lemak , Greenfields Low Fat Milk, Cinnamon, Butter (Salted), Madurasa Madu, Tropicana Slim Sweetener Classic, Almonds, Banana, Oatmeal, Egg White. Snacks/Other: Roasted Salted Cashew Nuts, Yoforia Yogurt (200ml), Apple. more...
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1656 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 0.1 kg a Week
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