Weigh In record (no journal entry) for 03 September 2019
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44.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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491 kcal
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Fat: 8.76g | Prot: 23.33g | Carbs: 83.38g.
Breakfast: Apel, Herbalife F1 Nutritional Shake Mix. Lunch: Tahu Kukus, Ubi Jalar (Manis). Snacks/Other: Rempeyek. more...
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Gaining 0.7 kg a Week
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welasasih's Weight History
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