Weigh In record (no journal entry) for 03 September 2019
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67 kg
Lost so far: 24 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1680 kcal
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Fat: 37.91g | Prot: 124.13g | Carbs: 196.08g.
Breakfast: Prozis Glucomannan Konjac Fibre, Alesto Bio Cerneaux de Noix, Wonderful Amandes Natures, Gerblé Muesli aux Fruits sans Sucre Ajouté, Prozis Super Greens. Fruit & Greens, Charles Vignon Muesli Bio Croustillant Amande-Vanille, Bjorg Flocons d'avoine Complète, Prozis Oatmeal, Gayelord Hauser Carré Transit, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Granola Terres Céréales Bio Pommes,Framboises, et Amandes, Prozis Whey+Fibre Vanilla Flavour, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Afternoon Tea: Senseo Café Classique, Cora Barres Céréales Figue, Gerblé Biscuit Sésame Vanille. Dinner: Cora Dos de Cabillaud de L Atlantique, 100% Gold Standard Casein. more...
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2139 kcal
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Exercise:
Working - 7 hours, Showering - 6 minutes, Sleeping - 7 hours, Resting - 9 hours and 54 minutes. more...
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Gaining 2.1 kg a Week
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ludovic59800's Weight History
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