Weigh In record (no journal entry) for 02 September 2019
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95 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1058 kcal
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Fat: 81.08g | Prot: 61.68g | Carbs: 29.70g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Queijo Mussarela (40g), Café com Leite Integral. Lunch: Alface, Tomates, Banha de Porco
, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Vigor Iogurte Grego Zero. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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steady weight
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fraan.sm's Weight History
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