Weigh In record (no journal entry) for 03 September 2019
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52.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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963 kcal
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Fat: 17.39g | Prot: 40.00g | Carbs: 177.13g.
Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nasi Putih, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kacang Panjang Hijau, Tempe. Dinner: Pepaya, Nasi Putih, Tempe. Snacks/Other: Tropicana Slim Stevia Sweetener, Nescafe Classic. more...
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Losing 0.1 kg a Week
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ayu.indri19941's Weight History
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