Weigh In record (no journal entry) for 03 September 2019
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79.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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631 kcal
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Fat: 16.92g | Prot: 59.92g | Carbs: 60.78g.
Breakfast: Кофе с Молоком, Малина, Овсянка. Lunch: Гречневая Крупа, Печень Говяжья, Домик в Деревне Кефир. Dinner: Мясо Индейки, Баклажаны Гриль. Snacks/Other: Клубника, Капучино. more...
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Losing 5.6 kg a Week
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