Weigh In record (no journal entry) for 03 September 2019
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1770 kcal
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Fat: 43.21g | Prot: 122.10g | Carbs: 237.28g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Cod, Tea Presweetened with Sugar, Bubur Manado. Lunch: Rumah Makan Sederhana Rendang, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Frisian Flag Susu Kental Manis Cokelat, Pineapple, Carambola (Starfruit) , Papaya. more...
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Losing 6.3 kg a Week
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ramadhanianda's Weight History
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