Weigh In record (no journal entry) for 03 September 2019
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51.2 kg
Lost so far: 20.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1104 kcal
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Fat: 37.57g | Prot: 66.36g | Carbs: 131.58g.
Lunch: Urap, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Bengkoang, Jeruk. Dinner: Telur Rebus Lunak, Daun Singkong, Sinti Bumbu Pecel, Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg, Kacang Panjang Hijau, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: TPS Food Bihun Jagung, Tahu Kukus, Bengkoang. more...
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1452 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 23 hours. more...
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Losing 2.1 kg a Week
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