Weigh In record (no journal entry) for 03 September 2019
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83.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1015 kcal
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Fat: 26.09g | Prot: 62.93g | Carbs: 140.88g.
Lunch: Ceker, Tomat Ceri, Kentang (Daging, tanpa Garam, Direbus), Dada Ayam, Tempe Bacem. Snacks/Other: Mangga, Buah Anggur. more...
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Gaining 1.7 kg a Week
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aidafri9495's Weight History
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