Weigh In record (no journal entry) for 03 September 2019
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56 kg
Lost so far: 12.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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737 kcal
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Fat: 27.30g | Prot: 39.50g | Carbs: 86.77g.
Breakfast: Gery Chocolatos Chocolate Drink, Quaker Quick Cooking Oatmeal. Lunch: Tahu Kukus, Wortel Dimasak, Bayam Dimasak (dari Segar), Daging Sapi Panggang, Nasi Putih. more...
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Gaining 0.1 kg a Week
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anandasilsy4's Weight History
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