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stak disini.. padahal makan udah bner ada yang sama masalahnya ??😁😁
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75.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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933 kcal
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Fat: 20.82g | Prot: 35.49g | Carbs: 162.84g.
Breakfast: Sunpride Banana, Buah Anggur, Buah Kiwi, Buah Pir. Lunch: Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Cap Cay Kuah, Ikan Gurame, Quaker Quick Cooking Oatmeal. Dinner: Jeruk, Greenfields Blueberry Yogurt. more...
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Gaining 0.7 kg a Week
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ndudtuing's Weight History
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