Weigh In record (no journal entry) for 31 August 2019
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55.5 kg
Lost so far: 13 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 19.83g | Prot: 43.23g | Carbs: 21.87g.
Breakfast: Melitta Café sem Açúcar . Lunch: Cenouras, Chuchu Cozido, Peito de Frango, Tomates, Alface de Folha Verde. Snacks/Other: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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Losing 0.6 kg a Week
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Wivicruz's Weight History
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