Weigh In record (no journal entry) for 02 September 2019
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67.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1054 kcal
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Fat: 40.65g | Prot: 94.98g | Carbs: 73.16g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Parmalat Leite Integral. Lunch: Alface, Farinha de Milho, Quiabo Cozido, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Alface, Ovo Cozido. Snacks/Other: Italac Leite Integral, Café com Açúcar. more...
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2076 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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JOSIANE LAVRINHA's Weight History
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