Weigh In record (no journal entry) for 03 September 2019
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52.1 kg
Lost so far: 7.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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877 kcal
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Fat: 29.68g | Prot: 49.23g | Carbs: 105.71g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Pepaya. Lunch: Sup Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Tempe Goreng, Pepaya, Richoco Nabati Chocolate Wafer. Snacks/Other: Roti Goreng, Kerupuk Udang. more...
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Losing 1.4 kg a Week
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