Weigh In record (no journal entry) for 10 August 2019
|
51.4 kg
Lost so far: 9.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
392 kcal
|
Fat: 14.35g | Prot: 21.23g | Carbs: 44.40g.
Breakfast: Unsweetened Iced Tea. Lunch: Gummy Bears, Starbucks Caffe Americano (Short). Dinner: Cheese Filled Ravioli, Water , Zucchini Cake, Wild Harvest Grilled Vegetables , Bellino Pesto Sauce, Tomatoes, Sea Bass. Snacks/Other: Trader Joe's Sour Gummies. more...
|
|
1556 kcal
|
Exercise:
Abdominal (Sit Ups) - 20 minutes, Running (jogging) - 8/kph - 9 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estrecain's Weight History
|