Weigh In record (no journal entry) for 02 September 2019
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83 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1323 kcal
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Fat: 68.63g | Prot: 83.03g | Carbs: 96.38g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Ovo Cozido. Lunch: Azeite de Oliva Extra-Virgem, Chuchu, Batatas (sem Casca, com Sal, Fervido), Brócolis Cozidos (de Brócolis Frescos), Alface de Folha Verde, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Bolo Amarelo (com Cobertura Glacé de Baunilha). Snacks/Other: Banana, Panqueca Low Carb. more...
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Gaining 0.2 kg a Week
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adribotega's Weight History
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