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ritalucas
Journal
02 Sep 19
ritalucas's Journal, 02 Sep 19
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Weigh In record (no journal entry) for 02 September 2019
98.6 kg
Lost so far:
0 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2019:
4716 kcal
Fat: 257.50g | Prot: 97.63g | Carbs: 496.99g.
Breakfast:
Zinho Pão de Alho Tradicional com Queijo tipo Bolinha, Linea Geleia de Framboesa Zero, Power One Pasta Integral de Amendoim - Crocante.
Lunch:
Sobrecoxa de Frango (Pele Não Consumida), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca).
Dinner:
Massa Leve Pão de Queijo Tradicional.
Snacks/Other:
Nestlé Kit Kat.
more...
3489 kcal
Exercise:
Treadmill - 45 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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ritalucas's Weight History
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