Weigh In record (no journal entry) for 25 January 2013
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60.2 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2013:
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1659 kcal
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Fat: 68.60g | Prot: 49.52g | Carbs: 224.11g.
Breakfast: Coffee with Sugar, Instant Oats. Lunch: Coffee with Milk and Sugar, Fries (Regular), Chicken Drumstick. Dinner: Frankfurter or Hot Dog with Cheese on Bun. Snacks/Other: Liquorice Allsorts, Ice Tea, Coca-Cola Light, Smoked Vienna, Peach, Golden Delicious Apples. more...
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1950 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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micchapman's Weight History
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