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Salseiro
Journal
25 Jan 13
Salseiro's Journal, 25 Jan 13
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Weigh In record (no journal entry) for 25 January 2013
101.5 kg
Lost so far:
29.6 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2013:
1545 kcal
Fat: 51.79g | Prot: 161.92g | Carbs: 100.75g.
Breakfast:
Biscoito de Maizena, Whey Protein.
Lunch:
McFritas (Pequena), Bife de Carne de Vaca (apenas Parte Magra Consumida), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida).
Dinner:
Exceed Proteinbar Peanut Butter.
Snacks/Other:
Pão de Queijo Coquetel.
more...
2984 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 16 hours and 15 minutes, Driving - 1 hour and 45 minutes.
more...
Losing 0.5 kg a Week
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Salseiro's Weight History
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