Weigh In record (no journal entry) for 02 September 2019
|
68.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2019:
|
1888 kcal
|
Fat: 95.70g | Prot: 90.78g | Carbs: 170.96g.
Breakfast: Hacendado Leche con Canela y Limon, Pan de Pueblo, Nestlé Chocolate con Leche Extrafino, Azucarera Azúcar Blanco, Café con Leche, Hacendado Nata para Montar. Lunch: Lomo de Cerdo , Huevos Rellenos. Dinner: Kiwi, Hacendado Queso Fresco Burgos Natural, GutBio Mix Frutos Secos Crudos, Milbona Yogur Bio Natural, Tomates, Manzana, Nectarinas, Peras. Snacks/Other: Helado, Hacendado Nata para Montar, Azúcar, Café con Leche. more...
|
|
1724 kcal
|
Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|