Weigh In record (no journal entry) for 02 September 2019
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68 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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833 kcal
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Fat: 33.52g | Prot: 43.38g | Carbs: 88.60g.
Breakfast: Ikan Lele Panggang, Nasi Putih Instan. Dinner: Selai Kacang Halus (dengan Garam), Ayam Panggang, Nasi Putih Instan. more...
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Losing 0.8 kg a Week
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mr.goodbysinta's Weight History
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