Weigh In record (no journal entry) for 02 September 2019
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56.7 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 September 2019:
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1203 kcal
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Fat: 41.36g | Prot: 99.18g | Carbs: 105.30g.
Breakfast: Sanissimo Tostadas de Maíz Horneadas, Susalia Tortilla de Nopal, Aceite de Oliva, Clara de Huevo, Nestlé Coffee Mate Lite, Leche de Arroz, Café Regular. Lunch: Tostadas, Atún en Agua (Enlatado), Aceite de Oliva. Dinner: Jamón de Pavo, Sanissimo Tostadas de Maíz Horneadas, Orgain Organic Protein, AdeS Leche de Soya. Snacks/Other: Carlos V Chocolate Semiamargo. more...
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1774 kcal
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Exercise:
Desk Work - 1 hour, Treadmill - 51 minutes, Resting - 15 hours and 38 minutes, Sleeping - 6 hours and 31 minutes. more...
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Gaining 1.8 kg a Week
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