Weigh In record (no journal entry) for 24 August 2019
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72.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 61.85g | Prot: 72.00g | Carbs: 141.77g.
Breakfast: Foco Alternativo Cacau Nibs, Herbalife Nutrev, Herbalife Shake de Chocolate. Lunch: Herbalife Nutrev, Herbalife Shake de Doce de Leite. Dinner: Guacamole with Tomatoes and Chili Peppers, Wheat Melba Toast . Snacks/Other: Herbalife Barra de Proteína Brownie , Herbalife Barra de Proteína Citrus Lemon. more...
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2429 kcal
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Exercise:
Crossfit - 1 hour, Circuit Training - 9 minutes, High Intensity Interval Training (HIIT) - 7 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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khristyan.garcia's Weight History
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