mih g.'s Journal, 02 Sep 19

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Weigh In record (no journal entry) for 02 September 2019

94 kg Lost so far: 5 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2019:

743 kcal

Fat: 31.32g | Prot: 55.50g | Carbs: 63.70g. Breakfast: Omelete ou Ovos Mexidos, Limão. Lunch: Churrasco, Repolho, Arroz Branco (Cozido). Dinner: Maracujá, Repolho, Cenouras, Peito de Frango. Snacks/Other: Bolo Floresta Negra. more...

2981 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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mih g.'s Weight History

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mih g.'s Journal, 02 Sep 19

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mih g.'s Weight History