ksty.cris's Journal, 02 Sep 19

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Weigh In record (no journal entry) for 02 September 2019

60.7 kg Lost so far: 8.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2019:

893 kcal

Fat: 29.04g | Prot: 29.87g | Carbs: 126.18g. Breakfast: Manteiga (com Sal), Pão Branco Torrado, Prenda Chá de Carqueja, Café Brasileiro Café com Açúcar. Lunch: Repolho Verde, Ovo Cozido, Bolinho de Arroz. Dinner: Trio Barra de Cereal Coco com Chocolate . Snacks/Other: Nescafé Café com Leite, Pão com Manteiga. more...

1657 kcal

Exercise: Stretching (yoga) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 23 hours and 35 minutes. more...

Gaining 0.9 kg a Week

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ksty.cris's Journal, 02 Sep 19

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ksty.cris's Weight History