irisskale's Journal, 02 Sep 19

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Первый день боя

71.1 kg Lost so far: 0 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2019:

1005 kcal

Fat: 41.33g | Prot: 69.47g | Carbs: 87.70g. Breakfast: Огурец (с Кожурой), Яичница. Lunch: Огурец (с Кожурой), Помидоры Черри, Куриные Грудки (Жареные). Dinner: Кефир 2,5%. Snacks/Other: Простоквашино Кефир 2,5%, Ашан Сухарики Ржаные. more...

1904 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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irisskale's Journal, 02 Sep 19

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irisskale's Weight History