Weigh In record (no journal entry) for 02 September 2019
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95 kg
Lost so far: 9.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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2171 kcal
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Fat: 156.53g | Prot: 87.76g | Carbs: 76.89g.
Breakfast: Pura Vida Leite de Coco em Pó, Café, Castelo Vinagre de Maçã, Gallo Azeite de Oliva Extra Virgem. Lunch: Coco Seco, Mãe Terra Farinha de Linhaça Dourada, Leite Integral, Berinjela Cozida, Ovo. Dinner: Calabresa, Brahma Cerveja, Queijo Provolone, Seara Salame tipo Italiano, Walmart Queijo Mussarela, Pão de Micro. Snacks/Other: Xilitol, Abacate, Seara Presunto Cozido, Sadia Mussarela, Pullman Pão de Forma Integral, Castanhas de Caju. more...
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Gaining 0.5 kg a Week
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renansouza1's Weight History
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