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fitrikhm_
Journal
02 Sep 19
fitrikhm_'s Journal, 02 Sep 19
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Weigh In record (no journal entry) for 02 September 2019
63.4 kg
Lost so far:
6.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2019:
614 kcal
Fat: 19.13g | Prot: 54.95g | Carbs: 56.90g.
Breakfast:
Herbalife F1 Nutritional Shake Mix.
Lunch:
Kerupuk Udang, Tempe Goreng, Maya Ikan Tuna Sambal Goreng, Nasi Putih.
Dinner:
Ikan Tuna, Nasi Putih.
more...
2130 kcal
Exercise:
Cardio - 1 hour, Zumba - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours.
more...
Losing 4.2 kg a Week
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fitrikhm_'s Weight History
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