krgchq's Journal, 02 Sep 19

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Weigh In record (no journal entry) for 02 September 2019

76.5 kg Lost so far: 7.0 kg. Still to go: 13.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2019:

1147 kcal

Fat: 84.32g | Prot: 68.99g | Carbs: 18.79g. Breakfast: Calavo Avocado, Scrambled Egg . Dinner: Aidells Chicken & Apple Smoked Chicken Sausage, Fried Egg. more...

1866 kcal

Exercise: Desk Work - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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krgchq's Journal, 02 Sep 19

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krgchq's Weight History