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hmm, think I'll try 100 calories less per day. . .
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82.3 kg
Lost so far: 3.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1624 kcal
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Fat: 95.35g | Prot: 104.09g | Carbs: 62.48g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk. Dinner: Sweet Cherries , Whole Milk, Coffee, Whole Milk, Coffee, Dove Silky Smooth Promises Dark Chocolate & Sea Salt Caramel, Olive Oil, Rum, Racconto Golden Toasted Plain Bread Crumbs, Butter, Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried), Wegmans Corn on the Cob. Snacks/Other: Swiss Cheese , Aldi Pork Spare Ribs. more...
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Losing 0.3 kg a Week
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