Weigh In record (no journal entry) for 02 September 2019
|
80.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2019:
|
992 kcal
|
Fat: 25.69g | Prot: 47.10g | Carbs: 155.00g.
Breakfast: Cucumber, فول مدمس فول مدمس (عير معلب), Rich Bake Brown Toast, Cooked Tomatoes, Whole Milk. Lunch: Restaurants & Chains ملوخيه , Chicken Thigh (Skin Not Eaten), White Rice Cooked. Dinner: Pear. Snacks/Other: Whole Milk, Cottage Cheese, Orange, Mangos. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mai nader's Weight History
|