Weigh In record (no journal entry) for 02 September 2019
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60.9 kg
Lost so far: 11.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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986 kcal
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Fat: 47.17g | Prot: 58.76g | Carbs: 88.90g.
Breakfast: San Rafael Jamón de Pechuga de Pavo Balance, Lala Queso Panela, Tortilla de Huevos o Huevos Revueltos con Verduras, Pan Integral, Aguacates. Lunch: Naranjas, Almendras. Dinner: Queso Fresco, Ensalada de Nopales, Sanissimo Tostadas de Maíz Horneadas. Snacks/Other: Sandía, La Sierra Frijoles Bayos sin Grasa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Asada. more...
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1880 kcal
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Exercise:
Crossfit - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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alejandrama2090's Weight History
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