Weigh In record (no journal entry) for 02 September 2019
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57.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1233 kcal
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Fat: 49.62g | Prot: 74.62g | Carbs: 127.99g.
Breakfast: Susu Kedelai, Quaker Oat. Lunch: Tahu, Daging Babi Cincang, Ayam (Dilapisi Tepung Roti dan Digoreng), Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Dinner: Daun Singkong, Sayur Campuran, Sup Kentang, Kari Ayam. Snacks/Other: Ceri Manis, Kue Gula (Termasuk Vanilla). more...
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Losing 0.9 kg a Week
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