Weigh In record (no journal entry) for 02 September 2019
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82.3 kg
Lost so far: 0.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1369 kcal
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Fat: 46.18g | Prot: 37.57g | Carbs: 210.19g.
Breakfast: Azeite de Oliva Extra-Virgem, Açúcar, Subway Tomate, Wickbold Grão Sabor Multigrãos. Lunch: Banana Caturra, Arroz Branco (Cozido), Nhoque, Feijão Carioca. Dinner: Mexerica, Caldo Verde, Empada de Palmito, Jasmine Mix Sementes + Nuts. Snacks/Other: Brigadeiro, Pão Branco, Açúcar, Banana Caturra, Sementes de Linhaça, AdeS Leite de Amendoas. more...
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Losing 1.4 kg a Week
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francinivila's Weight History
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