Weigh In record (no journal entry) for 02 September 2019
|
103.0 kg
Lost so far: 19.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2019:
|
415 kcal
|
Fat: 22.50g | Prot: 26.51g | Carbs: 29.04g.
Dinner: Fried Floured or Breaded Scallops, Cooked Summer Squash (Fat Added in Cooking). more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|