Weigh In record (no journal entry) for 02 September 2019
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90.4 kg
Lost so far: 3.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1796 kcal
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Fat: 85.94g | Prot: 58.82g | Carbs: 194.76g.
Breakfast: Milch 1,5%, Milch 1,5%, Kaffee, Kristallzucker, Gut & Günstig Puddingpulver, Beste Ernte Heidelbeeren, Milbona Quark 20%, Milfina Milch 1,5% Fett, Walnüsse. Lunch: Gut Ponholz Frische Grobe Bratwurst, Zwiebelkuchen, Erasco Kürbissuppe mit Ingwer. Dinner: Schokoladenkuchen (mit Schokoladenglasur), Ritter Sport Schokowürfel, Makkaroni oder Nudelsalat. more...
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Gaining 0.1 kg a Week
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