jhieatzman's Journal, 02 Sep 19

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Weigh In record (no journal entry) for 02 September 2019

62.5 kg Lost so far: 9.2 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2019:

668 kcal

Fat: 35.33g | Prot: 59.06g | Carbs: 36.41g. Breakfast: Dasani Bottled Water (20 oz). Lunch: McDonald's Unsweetened Iced Tea (Large), Tuna Fish Salad . Dinner: McDonald's Unsweetened Iced Tea (Large), Lasagna stuffed chicken. Snacks/Other: Enlightened Brownies & Cookie Dough Ice Cream. more...

2902 kcal

Exercise: Watching TV/Computer - 8 hours, Driving - 1 hour, Housework - 4 hours, Grocery Shopping - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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jhieatzman's Journal, 02 Sep 19

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jhieatzman's Weight History