Weigh In record (no journal entry) for 02 September 2019
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88.3 kg
Lost so far: 15.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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2609 kcal
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Fat: 119.57g | Prot: 99.27g | Carbs: 285.51g.
Breakfast: Banane, Johannisbeeren, Alnatura Weizenkleie, Heidelbeeren, SchapfenMühle Weizenkeime, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: K-Classic Jagdwurst, Barilla Pesto Alla Calabrese, Riesa Makkaroni-Chips. Dinner: Edeka Rote Johannisbeeren, Makrele Geräuchert, Laru Schweineschmalz, Zwiebeln, Edeka Rucola, Florette Feldsalat, Bio Natives Oliven Öl Extra, Rispentomaten, Gurke (Geschält), Rote Paprika, Sauerkraut, Harry Das Volle Korn Sonnenblumen. Snacks/Other: Harry Vollkornbrot mit Sonnenblumenkernen, Mandeln, Ja! Jagdwurst, Schmalz, Harzer Harzer Roller, Möhren, Seeberger Walnusskerne, Mandeln, Braeburn Äpfeln. more...
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2482 kcal
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Exercise:
rad - 35 minutes, Laufgehen - 43 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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combatiente's Weight History
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