Weigh In record (no journal entry) for 02 September 2019
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73.8 kg
Lost so far: 4.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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945 kcal
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Fat: 34.52g | Prot: 72.03g | Carbs: 86.03g.
Breakfast: Яйцо Всмятку, Вареное Яйцо, Пятерочка Апельсин, Кофе. Lunch: Карусель Фарш из Телятины Диетический, ITLV Оливки Зелёные с Лимоном, Белая Дача Аликанте. Dinner: Adrenaline Rush Nature Rush Энергия Кофе, Лайм, Вода. Snacks/Other: Global Functional Drinks E-ON Almond Rush, ВкусВилл Чайный Гриб со Стевией. more...
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2015 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 11 hours, Sleeping - 10 hours. more...
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Gaining 2.8 kg a Week
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Reinelis's Weight History
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