Weigh In record (no journal entry) for 02 September 2019
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74.8 kg
Lost so far: 11.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1007 kcal
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Fat: 28.19g | Prot: 97.12g | Carbs: 91.53g.
Breakfast: Woolworths Pop Chips, PVM Energy Bar, Blueberries , Lowfat Fruit Variety Yoghurt. Lunch: Steers Chicken Burger. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Grilled) , Cucumber (with Peel) , Radish, Woolworths Slicing Tomatoes , Spinach . Snacks/Other: Biltong, HMT Nitro Whey Protein Powder. more...
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Losing 5.6 kg a Week
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