Weigh In record (no journal entry) for 02 September 2019
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75.1 kg
Lost so far: 21.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1396 kcal
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Fat: 49.38g | Prot: 80.07g | Carbs: 150.39g.
Breakfast: Eldorado Äppelmos, Milbona Oatdrink, Dextro-Energy Dextropur, Sesame Seeds, Frebaco Havre Gryn, Агросельпром Семена Льна, Караван Семечки Очищенные, Coffee with Milk. Lunch: Класс Плов из Булгура с Телятиной. Dinner: Запеканка из куриного филе и сыра, ICA Basic Wokgrönsaker. Snacks/Other: Green Tea, Pear, White Grapes. more...
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2046 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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