Weigh In record (no journal entry) for 02 September 2019
|
62 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2019:
|
509 kcal
|
Fat: 14.24g | Prot: 23.10g | Carbs: 74.61g.
Lunch: Semur Daging, Sayur Bening Bayam, Nasi Putih, Batagor, Rujak, Ubi Jalar (Manis), Pepaya. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melidawiradz's Weight History
|